Sounds and pictures to relax to!
Submitted by Abigail HamiltonI just stumbled across a great resource for relaxation mini-breaks: YouTube videos! Many people seem to have uploaded videos from 6 to 30 minutes long (with links to longer versions, in many cases) specifically made for relaxing.
I love that there is a wide variety of videos, some with music and some without to suit all types. A favorite of mine: the Pacific ocean at dusk.
Games that Help
Tropical Heat
Spend ten minutes a day playing relaxing heart rate feedback games to reduce stress, optimize breathing, and improve performance at work.
Alive is terrific for kids and teens. So far I have used it primarily with 11 to 16 year-olds. With other systems, I could never get an accurate heart rate signal from many younger children because they were so wiggly, and I often had to have very short training sessions because of their short attention span. With Alive, these children sit quietly and don't want to stop, even after 55 minutes. To quote one young boy who caught on immediately: "I have to stay calm even when things get hard."
We got a call from the school principal: Our son is doing better! I'm sure that Dual Drive has been a factor in his improvement. I love watching him calm down and breathe.
