My heart rate variability measurement stays at 0 (the other measurements are changing) so nothing changes in Inner Tube
If the skin conductance measurements are changing, but you can't get your heart rate variability to increase from 0 (a common initial problem) relax and start to breathe with a 5 second in breath and a 5 second out breath. Imagine a positive, relaxing situation. Take a moment to close your eyes and try to let go of worries. Let your stress melt into your chair. Try to feel positive emotions such as love and caring.
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Tropical Heat
Spend ten minutes a day playing relaxing heart rate feedback games to reduce stress, optimize breathing, and improve performance at work.
Alive is terrific for kids and teens. So far I have used it primarily with 11 to 16 year-olds. With other systems, I could never get an accurate heart rate signal from many younger children because they were so wiggly, and I often had to have very short training sessions because of their short attention span. With Alive, these children sit quietly and don't want to stop, even after 55 minutes. To quote one young boy who caught on immediately: "I have to stay calm even when things get hard."
We got a call from the school principal: Our son is doing better! I'm sure that Dual Drive has been a factor in his improvement. I love watching him calm down and breathe.
