Stress Management Training (SMT)
SMT is currently in use by the Hawaii State Department of Education.
Alive & Beyond!
Somatic Vision's new Stress Management Training (SMT) course for Alive is packed with exercises and tips to:
Discover the many types and causes of stress and difficulty in your life.
Address these using Alive's on screen games and activities, and powerful off-screen stress management techniques that you can use throughout your day.
Why use Somatic Vision's Stress Management Training?
- 219 pages of powerful techniques and important information on how to manage and transform stress to be truly Alive.
- Create lasting changes and address problems at a deep level using heart rate feedback along with powerful life management techniques and exercises.
- Learn about common internal and external stress triggers, stress symptoms, coping strategies, and resilience actions to help you optimally manage stress and productivity.
- Increase your heart rate smoothness to achieve maximum benefits during training and throughout your day.
- Develop skills to deactivate stress triggers, naturally elevate your mood, increase clarity and help you make more positive life choices.
"We have a group of counselors within our Behavioral Health Program training with SMT and meeting on a monthly basis to talk about implementation in the classrooms. That has been a really positive experience. I have also started using the SMT in two of our alternative center classrooms with students, and it has been really helpful. There is interest island-wide, and I have gone to a few other districts to introduce how we are using Alive and the SMT." - Dr. Jaime Hopkins, Clinical Psychologist
Package |
Order |
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Download Stress Management Training for Transformation Introductory Special Price! Contains PDF Training Course Book & Workbook. Book can be viewed on any device but cannot be modified or printed. Workbook can be edited in Word or printed and filled in by hand. |
$49 $29 |
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Printed Stress Management Training for Transformation 13 available. Contains Greyscale Printed Training Course Book & Workbook. |
$99 |
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Note: Please allow 1 business day for delivery of download version. For the printed version U.S. orders arrive within 2 weeks (international orders arrive within 3 weeks).
What's this?
Download a 4 page Stress Management Training sample PDF on breathing and mindfulness.
Requirements
- Alive or Alive Clinical with any Alive compatible sensor.
- The SMT is written specifically for use with Alive, although many SMT exercises can be adapted for use with other Somatic Vision products.
