Giving up unhealthy ways to relieve stress
Posted: Sat Sep 26, 2009 4:09 pm
Until I read a recent report, I had no idea that the majority of Americans fall back on bad habits to relieve stress: overeating, poor food choices, drinking too much, smoking.
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If you're trying to find more effective ways to relax that don't cause longterm health problems, it might be way simpler than you think! Check out our new educational article at http://www.somaticvision.com/Breath.pdf.