HRV + Entrainment ???
Posted: Tue Nov 20, 2012 2:49 am
Tue 20 Nov 2012, 9:41 am
Hi All,
Long time no see!
Just curious if anyone uses Alive! or other HRV training in conjunction (before, during or after) with BWE (entrainment)? Recently, I got the NP3 (Transparent Corp.) system, and have been playing around with entrainment, specifically entrainment simultaneously with other things that I do such as while working at the computer, doing TaiChi, HEG training, and Alive! Can't say that I am entirely a "believer" in entrainment, or that I have noticed anything profound, but this NP3 system and software is extremely well-designed and well-presented, and (relatively) cheap and easy to to use, so can't hurt to experiment.
Anyway, anyone use BWE with Alive!? What frequenc(ies) would be most synergistic with HRV?
Look forward to any discussion.
Rex
Khon Kaen, Thailand
[email protected]
Hi All,
Long time no see!
Just curious if anyone uses Alive! or other HRV training in conjunction (before, during or after) with BWE (entrainment)? Recently, I got the NP3 (Transparent Corp.) system, and have been playing around with entrainment, specifically entrainment simultaneously with other things that I do such as while working at the computer, doing TaiChi, HEG training, and Alive! Can't say that I am entirely a "believer" in entrainment, or that I have noticed anything profound, but this NP3 system and software is extremely well-designed and well-presented, and (relatively) cheap and easy to to use, so can't hurt to experiment.
Anyway, anyone use BWE with Alive!? What frequenc(ies) would be most synergistic with HRV?
Look forward to any discussion.
Rex
Khon Kaen, Thailand
[email protected]