If you're trying to find more effective ways to relax that don't cause longterm health problems, it might be way simpler than you think! Check out our new educational article at http://www.somaticvision.com/Breath.pdf.Giving up unhealthy ways to relieve stress
Giving up unhealthy ways to relieve stress
Until I read a recent report, I had no idea that the majority of Americans fall back on bad habits to relieve stress: overeating, poor food choices, drinking too much, smoking.
If you're trying to find more effective ways to relax that don't cause longterm health problems, it might be way simpler than you think! Check out our new educational article at http://www.somaticvision.com/Breath.pdf.
If you're trying to find more effective ways to relax that don't cause longterm health problems, it might be way simpler than you think! Check out our new educational article at http://www.somaticvision.com/Breath.pdf.Re: Giving up unhealthy ways to relieve stress
Breathing is a great and proven way to relieve stress.