Hello Lesa, All the points you mentioned may explain flat SCL. Other points may be: dry hands due to lack of fluids in the body (not drinking enough), sometimes even a big humus meal may flatten scl. A good article to read is this one: GSR Biofeedback in Psychotherapy (Toomim M. & Toomim H.). It...

Hi Tomer, After training with longer attention shifting techniques (zoom out, body scan etc.), breathing and mental imagery , the mini mental breaks are meant to be a tool to be used in situations when a person feels that stress levels are rising to an undesired level. They will help to achieve quic...