Biofeedback is a way to learn to control some of the things your body does, like your heart rate. During biofeedback, you are hooked up to electrical sensors that help you learn about your body. Different kinds of biofeedback Depending on your health problems and goals, your therapist may use differ...

For me, they also help me breathe in a rhythmic way, which is good for my health right now and in the long run. (Many studies have shown that HRV-based resonant frequency breathing is good for your health in the long run, including in terms of your life expectancy.) We should all take time every day...

Games very beneficial of our health because physical games fit and active our body. Research says those people who plays a physical games are stay away from anxiety, depression, obesity, sleeping disorders, and stress.