I opened Alive this morning because I felt a bit stressed out and wanted to help myself reduce my tension. I do not consider myself to be a competitive person, so I have not been drawn to use Dual Drive to relax. Today, however, since I was prompted by the Coach to work with Dual Drive, I conceded. ...

To give myself a more peaceful night’s sleep, I like to do a bit of Alive before heading to bed. I find the "Safe Place" workshop to be particularly good for helping me to bring about a very relaxed state. This Alive Workshop is short enough so it doesn't interfere with the sleep schedule ...

When I find myself rushing to 'get things done', a great way to manage my stress is to stop what I'm 'doing', and spend a few minutes relaxing into an Alive Environment before going out and accomplishing today's goals. I always enjoy the first one...' breath spirals'. My %age usually starts at 0% - ...

Ever since I learned what my Optimal Breathing Speed is during the Alive Orientation, I've been having fun using it both in my life and as a preparation for playing Alive games. It's fun for me because it feels good and is effective. It truly is my optimal breathing speed and the changes it makes in...